A full set of standards and records can be found on the ESAA website













100m

11.40

11.70

12.30


100m

12.50

12.80

13.30

200m

23.30

24.00

25.30


200m

25.50

26.30

27.60

300m

36.80

38.00

40.00


800m

02:15.0

02:19.0

02:29.0










1500m

04:13:0

04:22.0

04:36.0


75m Hurdles

11.40

11.70

12.80

80m Hurdles

11.60

12.00

12.90


4x100m Relay

50.00

52.00

53.40

4x100m relay

45.60

47.50

49.40


High Jump

1.63

1.57

1.45

High Jump

1.78

1.72

1.60


Pole Vault

3.05

2.75

2.50

Pole Vault

3.35

3.05

2.55


Long Jump

5.20

5.05

4.65

Long Jump

5.95

5.75

5.45


Shot

11.20

10.60

9.25

Triple Jump

12.40

12.00

11.45


Discus

30.00

27.00

23.00

Shot

13.30

12.30

11.20


Javelin

36.00

34.00

27.50

Discus

38.00

34.00

30.50


Hammer

44.00

36.00

30.00

Javelin

46.00

43.00

39.00






Hammer

45.00

38.00

31.00



























100m

11.00

11.20

11.70


100m

12.30

12.60

13.00

200m

22.20

22.80

24.00


200m

25.20

26.00

27.00

400m

49.50

51.10

53.40


300m

40.30

41.20

44.80




























100m Hurdles

13.50

14.00

15.00


80m Hurdles

11.70

12.00

13.00

400m Hurdles

56.20

58.00

60.50


300m Hurdles

45.00

46.60

50.00

1500m S/C

04:30.0

04:36.0

04:58.0


1500m S/C

05:13:0

05:23:0

05:50:00

4x100m relay

43.60

45.00

46.60


4x100m Relay

48.20

50.20

52.40

High Jump

1.98

1.92

1.75


High Jump

1.68

1.62

1.52

Pole Vault

4.20

3.90

3.10


Pole Vault

3.40

3.10

2.80

Long Jump

6.60

6.40

6.00


Long Jump

5.50

5.30

4.80

Triple Jump

13.70

13.20

12.50


Triple Jump

11.20

10.90

10.00

Shot

14.20

13.20

11.90


Shot

12.80

11.40

10.00

Discus

44.00

41.00

34.00


Discus

36.00

33.00

27.00

Javelin

54.00

52.00

45.00


Javelin

40.00

37.00

33.00

Hammer

56.00

50.00

37.00


Hammer

53.00

47.00

36.00






















100m

10.90

11.10

11.50


100m

12.20

12.50

13.00

200m

21.90

22.20

23.30


200m

25.00

25.80

26.50

400m

48.80

49.50

52.50


400m

57.00

58.80

61.00




























110m Hurdles

14.60

15.20

16.20


100m Hurdles

14.60

15.20

16.50

400m Hurdles

55.00

56.50

59.50


400m Hurdles

64.50

66.00

69.50

2000m S/C

06:04.0

06:10.0

06:30.0


1500m S/C

05:10:00

05:18:0

05:45.0

4x100m relay

43.50

44.50

45.30


4x100m Relay

49.00

50.00

52.00

High Jump

2.00

1.94

1.83


High Jump

1.72

1.66

1.55

Pole Vault

4.50

4.20

3.30


Pole Vault

3.40

3.10

2.80

Long Jump

6.90

6.80

6.25


Long Jump

5.60

5.40

4.85

Triple Jump

14.40

13.90

12.85


Triple Jump

11.40

11.10

9.50

Shot

14.00

13.00

11.50


Shot

11.40

10.50

8.85

Discus

46.00

40.00

34.00


Discus

39.00

36.00

29.00

Javelin

56.00

52.00

46.00


Javelin

40.00

37.00

32.00

Hammer

57.00

52.00

39.00


Hammer

46.00

41.00

31.00

Also within the SSAA Handbook